Winter Warmer Soup Recipes

Although London seems to be basking in very late Indian Summer, my mind is starting to zoom ahead to some winter warmers that will be perfect for cold nights.

My favourite quick and easy go to dinner is soup. You can tweak the recipes each time, throw in whatever you have in the fridge and make it in huge portions which will fill your freezer.

Basic soup base:

1 x white or red onion (finely chopped)

2 x cloves of garlic (finely chopped)

2 x sticks of celery (chopped)

1 x carrot (chopped)

Sautee all of the above in 1 tbsp of olive or coconut oil and then add in 1 litre of vegetable or chicken stock, bring to the boil and then simmer for 15-20 minutes. This makes a delicious and light broth that you can customise in thousands of different ways. Here are some of my top picks…

Carrot and coriander

- Basic soup base including a thumb size piece of ginger + a whole bag of carrots (chopped) + a large bunch of coriander

- Simmer with plenty of black pepper and half a can of coconut milk

- Blend until nearly smoothish, I like a few chunks in it!

Tomato

- Basic soup base + 1 can of chopped tomatoes + 1 tsp agave nectar + 2 tbsp tomato puree

- Simmer and blend if you want it smooth

- Serve with a swirl of homemade pesto or a dollop of greek yogurt

Green Goddess

- Basic soup base (minus the carrot) + 1 chopped courgette + 1 bag of spinach/watercress/kale + small handful of chopped mint + 2 handfuls of peas

- Simmer until everything is cooked through and blend until smooth

I’m going to do a series of these quick and easy Winter Warmer recipes, are there any that you’d like to see on here?

Race Report: Women’s Running Series 10k Finsbury Park

In a moment of endorphin-induced madness, the day after my first ever 10k, I signed up for my second ever 10k only two weeks later. Well, no pain no gain as they say…

The Training

After taking a few days to recover from Run To The Beat, I managed to pack in two short but speedy runs, one 8.5k run in the glorious French sunshine, two extreme spin bootcamps, a quick 30 minute PT session and a #PumpSweatandBurn class. No way was I going to let my fitness disappear from my first run…

I managed to taper on the Thursday and Friday before the run and spend two days sitting around eating huge quantities of food to celebrate the Jewish New Year.

All in all, not bad preparation but not great…

The Race

Having slept awfully the night before the race and eaten far too much for dinner, I dragged myself up and forced down a Nakd berry bar. My enthusiasm levels for this race were distinctly lower than the last one…

We arrive at Finsbury Park in plenty of time to have a nose around the little tents that were set up and have a good stretch and sit down. It was only a small event, the smallest that I’ve done but there was a great tent run by the Scouts that was serving tea, cake and biscuits.

After an energetic and useful warm up we were ushered to the start line and Heron and I tucked ourselves in behind the 70-minute pacer. That’s what we were aiming for at Run To The Beat and as the course here was much hillier, we were just aiming to stick with the pacer and not go much faster.

The hills hit pretty quickly, at around 1.5k but we plodded up and down until we realised that the course was taking us back round for a second loop. I’m not a fan of laps on courses because generally I lack motivation to do the second lap, something that kicked in here as I knew all of the hills that I would have to tackle again.

However, there’s no excuse to stop. So I didn’t. At around 6k I started struggling up the hills and Heron kicked away from me. I fixed my eyes on her back and promised myself not to lose sight of her.

Helped by that and by the brilliant pacer, the hills on the second lap seemed to be easier as I overtook some walkers and powered through. By 8k I was ahead of the pacer (but not by far) and so when I came to the 9k marker and heard my last pace update through my headphones I put the accelerator down and flew the final kilometre.

Coming round the final corner the clock read 01:08:29 which surprisingly gave me 34 seconds to get home to beat my RTTB time. I legged it. As you can see from the photo…

It was only when I crossed the finish line and received my chip time that I realised I’d come in at 01:07:59, knocking a whopping 01:03 off my previous PB.

Chuffed faces all round.

The Results

1st km: 06:56

2nd km: 06:58

3rd km: 06:44

4th km: 06:40

5th km: 06:57

6th km: 06:41

7th km: 07:03 (this is where I struggled)

8th km: 06:46

9th km: 06:48

10th km: 06:20 (this is where I legged it!)

5k split: 34:15

10k split: 33:44 (woohoo for negative 5k splits!)

TOTAL TIME: 01:07:59

I’m pretty booked up with library and classroom sessions for my Personal Trainer course from now until January but my next race is booked in for 1st February, the Winter Run 10k along the Thames.

If anyone fancies some cold-weather running in the meantime, let me know!

Je Vais Faire Un Jogging

Having signed up for my second ever 10k race only 2 weeks after my first ever 10k race, I should have spent the weekend in between relaxing, doing some light exercise and chilling out.

Instead, I went to France and ate my bodyweight in roquefort, camembert, baguette, soup de poisson and coffee eclairs. Because that’s what going on holiday is all about.

However, I did head out on the Sunday morning for a run (fuelled by camembert) and managed a delightfully pleasant and hilly 8.5kms in the glorious sunshine.

I had to run on the roads for most of the run (don’t worry mum, I ran into the traffic) but the French drivers were very courteous and gave me lots of space in my luminous yellow leggings.

The blue skies were endless and I felt on top of the world as I powered up and down the hills. The only downside is that it was so hot in the sun I was sweating a bucketload (*sweaty selfie alert*)….

Once I made it into the town there were a few more people around and it felt much more like running in London so I stopped shortly after the bridge below.

It was one of the best runs I’ve had so far, I felt strong and steady in my rhythm and didn’t struggle too much with the hills. I feel in the perfect position to take on the Women’s 10k in Finsbury Park on Saturday, bring it on!

Edge Cycle Well And Truly Took Me To The Edge

I’ve been neglecting my resolution to try out new classes every 2 weeks so when I was given the opportunity to try out a new spin studio in London I jumped at the chance.

Enter Edge Cycle.

It’s aim is to offer a combination of indoor cycling and bootcamp-style group workouts, which it does from its beautiful brand new studio in Holborn.

I signed up for a 07:30 class, which felt VERY early when I met my friend Kate of Form Fitness at 07:00 in London Fields. After a swift cycle over to Holborn we arrived at Edge Cycle and signed in.

I put on my first ever pair of cleats and jumped onto the practice bike in reception to get used to clicking in and out of the pedals.

I was a bit excited. Also, look how fast my legs were going, they’re so blurry…

We went into the studio and were called to the front row by the instructor, Jono, via the weights rack where we picked up sets of 3kgs. They felt pretty heavy and we hadn’t even started anything yet!

The bikes were lovely and new with a fresh towel sitting on the handlebars. We took to our saddles and started warming up.

As soon as the clock ticked over to 07:30 Jono turned the lights down, pumped the music up and got us going. The first 20-25 minutes were spent going through a series of hill climbs, sprints and shoulder presses and shoulder raises whilst cycling. At this point, the weights got even heavier…

Just as I thought I was going to have to slow down we jumped off the bikes onto the mats and went through a set of squats, lunges, planks, press ups and crunches. Whilst I love all of this stuff I found it very difficult in the cleats, especially the lunges and jump squats, so next time I’d probably stick with my trainers.

We then climbed back on the backs for a last sprint, last hill climb and some conditioning work on the bikes. Then, before I knew it, we were cooling down.

I would have preferred a bit more encouragement as we went through the class as I felt a bit isolated, especially when I was struggling, but Jono was confident and kept me guessing as to what was coming next. It meant that just as it was becoming too difficult we switched to something else and it became manageable again. I also would have liked a few more sprints as that’s when I get into the zone.

I was absolutely dripping in sweat after the 45 minute class but I was totally buzzing and that buzz has lasted all day!

The showers, while small and rather public (no shyness allowed!), were clean with lovely toiletries and hairdryers. They even have hairbands in the Edge Cycle colours on the front desk if you’ve forgotten yours which is a great touch.

All in all, I thoroughly enjoyed my first class. It was a brilliant all-round workout in a great new studio and I’ll be back very soon…

Details

What? Edge Cycle Bootcamp

Where? 2 Leather Lane, London, EC1N 7RA

When? Check out the timetable here

How much? £15/class bought on a class-by-class basis, prices decrease if you buy multi-passes

Thanks to Sophie @ Be Pretty Fit and Entice Communications for the opportunity to review Edge Cycle!

Race Report: Run To The Beat 10k

When I started running a year ago I couldn’t even run the 2 mile journey home from work without walking and it annoyed me so much that I refused to accept it. I’ve spent the last year getting fit and working on my running to the point that I decided to sign up for my first 10k, having never run further than 5.5km. Big challenge…

The Training

I completed a 6 week training programme, you can read about part 1, part 2 and part 3 here. It went pretty well despite having a cold in the middle of it so I went into the race feeling really rather excited and well prepared, something that I’ve never had before going into a fitness challenge!

The Race

Having slept like a baby the night before I woke up feeling fresh and excited. I scoffed some porridge made with oats, water, strawberries, flaxseed and chia seeds in the car on the way over to Wembley and tried to drink as much water as possible.

The race village was bathed in sunshine and had a few food and drink stalls set up although most of it was just the bag drop. I ended up swapping my Run To The Beat t-shirt for an Allergy UK t-shirt to support Heron, who I was running with, and to make it easier for the boys (Simon and George) to spot us as we made our way round the course.

Heron and I made our way into our pen where we had quite a long wait with some very annoying Fitness First warm-up people. They would have been better on a cruise-ship rather than warming up runners…

Once we were walked down to the start line we were only waiting for 5 minutes before we hit the course which helped keep the nerves under control. After a quick good luck hug we were off.

The first 3k flew by as we were shouted on by the boys at 1km and we found our pace. The first small hill came at 3k and we powered up it, skipping round all of the people who were walking and feeling pretty proud of ourselves.

Pretty quickly we reached 5.5k where the real hills started. Between 5.5 and 7k there were a number of steady inclines and steep hills. We put our heads down, dug in and climbed those hills without walking. Looking at the splits, we didn’t even slow down too much!

When we reached 8.5k (further than I’d ever run before) I hit the wall. Heron hit her stride and took off and while I tried to keep up for a bit, I lost her at around 9k.

The last 1k was one of the most difficult bits of running I’ve ever done. My arms and legs were like jelly, the sweat on my face had dried and become salty and the sun was very hot.

When I turned the final corner the finish came into view along with the clock. It read 01.08.00. I’d been pacing myself to a 70 minute finish so I had only 2 minutes to make it round the next corner and down the hill.

Cheered on by one final sighting of the boys I flew down the hill. stopping the clock at 01.09.02. Success!!

The Results

1st km: 06:53

2nd km: 06:18

3rd km: 06:47

4th km: 06:31

5th km: 06:51

6th km: 07:04

7th km: 06:54

8th km: 06:46

9th km: 06:51

10th km: 07:07

TOTAL TIME: 01:09:02

Now the real question… what next?!

I’m definitely going to be signing up for the London Triathlon next year and I’m eyeing up a Spartan Race or two… Any thoughts on new fitness challenges for the next 6 months?

Run To The Beat 10km Training - Part 3

I’ve (nearly) reached the end! I’m now 3 days away from the big race and I’m feeling very calm, prepared and rather excited which I never thought would happen. Anyway, here’s how the previous couple of week’s worth of training has gone:

Week 5:

Monday: Rest or x-train - Quick 2.5km run to the gym followed by Mash Up (30 minute circuits + 30 minutes boxing)

Tuesday: 25 minutes fartleks/hill training - only managed 2km with 1 sprint session before I got a horrible stitch and had to walk the rest of the way home

Wednesday: Rest - felt too energetic so I did a 30 minute PT session followed by 60 minute boxing session

Thursday: 45 minutes (moderate) - felt a bit sore so I walked 5 miles and stretched out my legs

Friday: 25 minutes (easy) - still feeling sore from Wednesday so I cycled my 5 mile commute and ate a burrito

Saturday: Rest - I knew I was going out on Saturday night so I squeezed in my last long run, 8.3km, early on Saturday morning. Despite getting a horrible stitch at 5.5km I struggled through and felt pretty good by the end

Sunday: 55-60 minutes - Hungover. As planned

Week 6:

Monday: Rest/x train - I tried out Kate @ Form Fitness’ new class, #PumpSweatBurn and I did all of these for an hour. Top class!

Tuesday: 25 minutes (easy) - Wasn’t on top form so walked home and had some comfort food, a bath and an early night

Wednesday: Rest - Nailed it

Thursday: 35 minutes (easy) - I’ve cycled for half an hour and I’ve got a 30 minute PT session this evening

I’ll be resting Friday and Saturday, ready to shake the little legs off on Sunday and blast through the 10k.

BRING. IT ON.

Food Cupboard Essentials

Picture the scene…. You’ve had a long day at work, you’re tired and hungry. You come home, open the fridge and, shock horror, it’s empty!

What do you do?

It’s so easy to pick up the phone and call your local Chinese or Indian takeaway shop but you had your cheat meal for lunch and a greasy plate of questionably-sourced food just isn’t going to cut it.

Here’s my top-10 list of things that you should always have in your cupboard or freezer to avoid these disastrous evenings:

1) Gluten free pasta - simply boil and mix with a can of tuna, a tbsp of pesto or pasta sauce, some frozen vegetables and a few pumpkin seeds for a quick and healthy comfort-food dinner

2) Pole and line caught sustainable tuna - canned tuna is never as good as fresh tuna but it can sit in the cupboard for months and it provides a great hit of low-fat protein with a salad or mixed in pasta as above

3) Quinoa - cook with some organic vegetable bouillon and then add in whatever you want. It’s a great source of vegetable protein, filling and a healthier alternative to white rice

4) Frozen vegetables - I always keep frozen soy beans, peas and spinach in my freezer to add to pasta sauces or defrost to add bulk to a salad

5) Frozen fruit - cherries, berries, bananas, mangoes, the list goes on! Great for putting in smoothies, porridge or just munching when you want a cold, sweet treat

6) Oats - If you’re really desperate, porridge makes a great dinner. 25g of oats with a sprinkle of seeds or nuts and some frozen cherries, all cooked with water is delicious

7) Canned beans - I love adding cannellini beans, kidney beans or chickpeas to a salad for a serving of plant-based protein. They’re also really filling,which is great when you’re starving!

8) Frozen soup - When you’re making soup, make enough to feed a small army and then freeze what you don’t need in individual portions. It can be defrosted very quickly and is perfectly satisfying

9) Thai curry paste - if all you have is scrag ends of vegetables, stir-fry them with some Thai curry paste and you’ve got a spicy and warming dinner

10) Frozen wholewheat tortillas - this is for when you’re really desperate… defrost a couple of tortillas, spread some tomato paste on them and top with grated cheese and whatever else is left in the fridge. Ta dah! Healthy pizzas!

What’s your favourite food cupboard dinner?

Taking The Plunge

It’s now been a year since I started on this health and fitness journey and I’ve learnt a few important and useful things:

1) Always pee before a run - London doesn’t have many bushes or trees that are big enough to hide behind

2) Breakfast really is the most important meal of the day, they weren’t making that up

3) Water is your best friend, guzzle it like it’s running out and if you hate water (like I used to), jazz it up with lime, lemon, cucumber and/or mint

4) Get as much sleep as you can because it helps your brain and muscles recover

5) You’ll never regret working out (until the next day when it might hurt like a bitch)

6) Sometimes you have off days and that’s ok, it doesn’t mean you’re going backwards, it just means you need to listen to your body a bit more

7) Rest days. At least 1, preferably 2 each week

8) If you put good clean food into your body then you get good clean energy out of it

9) Fat is not the enemy. Good fats (avocado, nuts, coconut, olive etc.) give you energy, help your muscles grow, make your skin glow and make your hair shiny and bouncy

10) It’s a journey, not a quick fix

Oh and 11) If you want to eat the burger and fries, eat the burger and fries, it’s not going to kill you

With all of that in mind it’s time to make a big announcement…

As of January 17th (provided I pass all of my assessments), I will be a certified personal trainer and nutrition adviser!

I’ve decided that I want fitness and health to become a much bigger part of my life and I want to help other people make the journey that I’ve made. So watch out for lots of geeky posts as I work my way through my course and I might be calling on some of you to be guinea pigs at some point.

Wish me luck!

Run To The Beat 10km Training - Part 2

Weeks 3 and 4 of the 6 week training programme are done. And they’ve largely been a bit of a disaster (with a few moments of glory). We’ve been having our bathroom redone so I’ve spent the last couple of weeks moving round between my brother’s flat (thanks Jonny and Sam!), my parents (thanks Mum and Dad!) and my boyfriend’s parents (thanks Sylvia and Tony!). I’ve also had a cold so running has completely taken a back seat…

Week 3:

Monday - Rest day - Yep, rested so hard

Tuesday - 25 minutes (hard) - Managed 22 minutes up and down the hills of Hendon. It reminded me how flat Hackney is and how I’m not used to hills!

Wednesday - Rest day - Rested the hell out of Wednesday

Thursday - 35 minutes (moderate) - Nope

Friday - 25 minutes (easy) - Again, nope

Saturday - Rest day - Aced this one

Sunday - 45 minutes - Ummmmmmm nope

Week 4:

Monday - Rest or cross-train - Switched this with tomorrow’s run and did 4km in 29 minutes up and down the hills in Radlett. It was pouring with rain (which I normally love) and I had a stabbing stitch but it felt good to be back out and over my cold

Tuesday - 25 minutes fartleks/hills - Rested hard

Wednesday - Rest day - 4.5km in 32.50 minutes up and down the hills in Hendon with Amy (massive props to Amy who hadn’t run in a year but kept up!)

Thursday - 40 minutes (moderate) - This just didn’t happen but I did stay up until midnight painting my new bathroom if that counts?

Friday - 25 minutes (easy) - Ran on the treadmill at the gym as it was the only way I could fit it in. I HATE treadmill running, it’s so boring and monotonous. But needs must I guess

Saturday - Rest day - Switched around my weekend runs as I went out on Saturday night and didn’t fancy a long run on a hangover… Heron and I nailed out 7.3km in 52 minutes which is the longest that I’ve ever run. Well proud of myself…

Sunday - 50-55 minutes - Well deserved rest day!

2 weeks to go until the race and I’m going to draw my (time)line in the sand. I’m going to be aiming for under 70 minutes which is about the pace that I’m currently running at. Seeing as I’ve never run 10k before, whatever I manage will be a PB!