A few people have said to me recently that it’s impressive how I’ve stuck to eating healthily most of the time. My reply is normally ‘it’s easier when you exercise’!
If I’ve worked out I feel much more inclined to eat proper nutritious food. I’m also more likely to fuel properly before a workout because working out after eating junk food is a straight road to chunderville. Not cool.
Also, if you eat carefully and don’t workout, then yes you’ll get skinny. But I’d rather be lean and strong. Because I’m basically in training to be Wonder Woman.
So here is a snapshot into my typical weekly workout schedule:
Daily commute (5 miles total) – walk/cycle/run
Monday: 19:30 – 20:30 Mash Up with Kate
Tuesday: 8:00 – 08:45 Circuits with Rowan OR 20:00 – 21:00 Warriors with Rowan and Sapan
Wednesday: 19:30 – 20:30 Boxing with Dave
Thursday: 19:00 – 20:00 Personal Training with Sapan
Friday: Active rest day (walk 4-5 miles or swim 30 minutes)
Saturday: 11:00 – 12:00 Booty Camp with Sapan or 5km run
Sunday: Rest day (lots of sofa time and TV)
And this schedule, paired with eating clean 80% of the time is slowly giving me the body and strength that I’m after! If you’d like to join me for some/any/all of these classes at London Fields Fitness or runs then let me know and you too can look completely gormless in post-workout selfies…