The 10 stages of every run

Every run starts and ends the same. You start running and then you stop running. It’s what’s in between that’s the ‘fun’ part…

However long my runs are I always seem to go through the exact same thought patterns and it becomes a mental as well as a physical challenge to keep going. I thought I’d share them with you because let’s face it, running is ridiculous.

Stage 1: Right, I’m going to step out of the door and this is going to be great even though I don’t want to go because it’s cold and rainy and stuff.

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