Debunking Fitness Myths

As a Personal Trainer and a fitness blogger I can see a lot of pressure in the industry to look and act a certain way which can be rather stressful and damaging for some people. 

The world of perfect abs, long legs and sweat-free faces on Instagram portrays an image of fitness that is fun, easy and full of happiness. It can be all of these things but it can also be tiring, tough, demoralising and grump-inducing when you’re getting up and it’s still dark outside. Plus, no one actually looks perfect if they’re working out properly! 

Here are some of the top misconceptions of the fitness industry:

1) Selfies show the truth 

Even I have been guilty of only posting the most flattering selfies but don’t trust what you see. There are various things you can do to create the perfect selfie:

All I did in the 3 minutes between the two photos was to turn off the overhead light, put on underwear that fit better, twist my body slightly to the side to show off my best angle, flex and, of course, add a filter. So don’t pay much attention to those ‘before and after’ shots!

2) To be healthy and fit you have to have a six-pack

Having a six-pack just means that your body fat percentage is low enough to be able to see your abs. Also, the shape of your abs is totally dependent on your genetics, some people can get a six-pack, some can’t. For the majority of people the lifestyle you have to live to achieve and maintain them would stop them living a normal life free from counting every single calorie. Also, ladies, having such a low body fat percentage might stop your periods. Surely that can’t be good for you…

I prefer a bit of definition and that’s about it for me!

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3) Personal Trainers & fitness bloggers live like saints

Anyone who knows me will know that this just isn’t true. I love to eat anything and everything. Pizza is probably my favourite food and although I don’t really have a sweet tooth I can eat sweet n’ salt popcorn or ice cream for days. I may not drink that much but that’s because I don’t like the taste of most alcohol! However give me a margarita (or 3) and I’m a happy girl… It’s all about living a balanced lifestyle. Indulge when you want to but get to know your body and understand what it wants and when. 

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4) Exercise is easy

Exercise is not easy. And if it is easy then you’re not pushing yourself. And if you’re not pushing yourself then you won’t make any progress and reach your goals. Even if your goal is just to clear your head you need to put in a bit of effort to achieve that. The real side of fitness is early mornings, freezing hands and ears in winter, ridiculous sports bra tans in summer, stinging sweat in your eyes, not bothering to wash your hair because you’re only going to get sweaty again tomorrow, permanent hand callouses, blistered feet and stiff muscles. But all of this adds up to feeling alive, proud and on top of the world.

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5) You have to able to run really fast

Nope. Have you seen me run? It’s not pretty, it’s not fast but I get the job done. If you run you are a runner, if you lift you are a lifter, if you spin you are a spinner, it doesn’t matter how fast, how heavy or how much you do it. Just get out there and give it a go, you’ll amaze yourself.

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Things Personal Trainers say

So you’ve taken the big step and got a
personal trainer. Congratulations! You’ve booked in your first session, you’ve
told everyone how hot you’re going to be in approximately 2.5 weeks time and
you bought a load of expensive lycra that will DEFINITELY mean you can bench
press like 100lbs.

It’s time for that first session and your
trainer is about to send lots and lots of buzzwords and jargon your way. The
problem is how do you know
you’ve found a good trainer? Well, I’m glad you asked.

Things PTs will/should never say:

–      
‘Yes, it’s a really good idea
to do a juice cleanse and then come for a session. A little bit of dizziness is
fine’

–      
‘No problem we can take it easy
today and have 5 minute rests between each rep because you’re a bit tired’

–      
‘Just do everything as fast as
you can it doesn’t matter that your form is all over the place’

–      
‘Oh well if it’s tough we
better stop, let’s just do things that are easy and won’t make you sweat’

–      
‘I can make you lose 10lbs in a
week. Easy’

–      
‘It’s totally true, just by
signing up to the gym you’ll get fitter, you don’t ever actually have to go’

–      
‘Oh you’ve got a cold? That’s
ok, come for your session anyway and spread your germs all over the equipment’

–      
‘I love your new Nike Air Max,
they’re perfect for running and lifting’

–      
‘Definitely go for an
extra-large stuffed crust with double pepperoni after your session, you’ve
deserved it’

–      
‘Our 1 hour each week will
make all the difference. Eat whatever you want and sit around for the rest of
the week, we’ll have you bikini-body ready in no time at all’

–      
‘The 15 minutes that we spend
chatting at the beginning of every session counts towards getting those abs’

Can I suggest that if you hear your trainer
say any of these you get the hell out of there and find a professional?