The power of alone time

While Simon (my fiancé) is in India for 2.5 weeks, I’ve had to fight the urge to book arrangements in for every night due to not wanting to be alone all of the time and not wanting to spend loads of money! 

So today I did something that I haven’t done in a couple of years by myself, I took myself off on my bike and had a cheap little adventure. 

I’ve lived very close to the Olympic Park for nearly 2 years now and can you believe it, I’ve never been! It’s an easy 5km cycle there which only took 15 minutes and then once you’re into the park there’s lots of wide and smooth cycle routes that take you around the whole area. 

My first triathlon is coming up in May so with that in mind I headed to the Aquatics Centre for a swim (cue swimming selfie…). 

It was busy in there but once you’re in the water there’s actually plenty of room for swimming! I swam sets of 250m for 1km, alternating breaststroke and freestyle trying to concentrate on my technique. For triathlons you really want to swim hard with the arms to save your legs for the cycling and running to come, so I focused on them. Jelly arms now… 

Afterwards I basked in a bit of February sun overlooking the canal and took some time just to relax and enjoy not having to rush anywhere. Also, hello Vitamin D top up!

I cycled the long route home through a very busy Victoria Park and I’ve spent the afternoon doing chores, writing up plans for a PT client and pampering myself. 

The point of this rather rambling post is to remind myself (and you) how important it is to do things for yourself every now and then. Our lives are always so busy and rushed, there’s never enough time for ANYTHING. So make time, indulge yourself in whatever it is you enjoy and luxuriate in the alone time. That’s all there is to it.  

Lining Up Challenges for 2015

My first 6 months of 2015 are sorted in terms of challenges because I like to have things to aim for in terms of my fitness (plus I want to add to my growing medal collection…). 

As it stands I’ll be taking on:

Winter Run 10K – February 1st 2015

Eton Dorney Sprint Triathlon – May 9th 2015

London Triathlon Olympic – August 8th 2015

I entered the London Triathlon 2 years ago as a challenge to myself to get fit and while I had a brilliant experience on the day it didn’t really kickstart me into getting fit. However, now that I’m much fitter I’ve decided to work towards the Olympic distance one and challenge myself further. 

That means:

1.5km swim

40km cycle

10km run

Oh god, this is going to hurt…

Watch this space for training updates!