This triathlon has been a long time coming, in fact it’s been in the works since I completed my very first sprint triathlon 3 years ago. I decided to sign up for it as my big challenge for 2015 because I like to have a new challenge every year. I mean, why not? Challenging yourself to the point of near exhaustion is fun right? Right…

Actually, it IS fun and actually, I’m really looking forward to the event in 10 days so that I can see how far I’ve come. I like to challenge myself because I like the feeling of achievement and triumph when I’ve silenced my own doubts.

At the same time I’m coming to realise that actually I don’t love doing triathlons. No, that’s not right. I love doing triathlons, I’m just not so keen on endurance training. There, I said it. I find it difficult to push myself, I find it boring and I miss doing cardio for fun.

Continue Reading…

Race Report: Eton Dorney Sprint Triathlon

So yesterday I conquered my 2nd sprint triathlon and it couldn’t have been more different to the first one that I did back in 2012. I’d signed up for that one to lose some weight and get moving again, which I did until I went into denial 6 weeks before the event and stopped training. Needless to say that I struggled through the race and genuinely thought that I was going to die in the middle of the swim.

This time I raced around with a massive grin on my face because I loved it. I loved everything about it. But more on that at the end. 

Let’s start with a tutorial on how (not) to put on a wetsuit:

Step 1 – after you’ve lubed up with Bodyglide, start with the feet

Step 2 – once the crotch of the wetsuit is vaguely near your own crotch start shimmying the top of it upwards and over your lubed up wrists

Step 3 – Don’t use your nails to pull the wetsuit up because you’ll make holes in it. And those holes will leak water during the swim and it will be cold. Anyway, get it over your shoulders by wriggling like hell

Step 4 – well done, you’ve got it on. Now stop sweating from all of the effort and go and do a triathlon

Onto the race report. 

After racking my bike and laying out my bike and run kit I waddled down to the lake with a couple of other nervous triathletes and I promptly slipped straight onto my arse on the ramp and had to choke back a tear from the pain. Great start. 

The swim was slow and cold but delightful! I tried out a bit of front crawl before I realised that it was not going to work and I settled into a comfortable breaststroke while I watched the rest of my wave stretch out in front of me. 

Accompanied by the amazing kayak marshals I plodded my way round the swim course enjoying the beautifully clear and fresh waters. 

When I eventually made it out of the water everything was shaking from the adrenaline. I fumbled out of my wetsuit and shoved my socks and trainers onto wet feet. At this stage I was struggling to keep my legs going in a straight line but I knew that once I was on my bike I could settle down.

The course at Eton Dorney is very flat so I put my head down for 4 laps of the 5km course. There was a headwind cycling up the right-hand side which I really felt in my legs but then as soon as I came round the top of the lake the wind dropped off and I flew down the other side. 

3 laps in and I chewed on half a coconut and macadamia Bounce energy ball washed down with water to keep me going. At this point there were lots of people flying past me and with every one I smiled a little bit more because this was my race and no one else’s. 

I turned off into transition knowing that the worst was over and I just had a little run to do and then I could sit down. My legs felt tired as I ran out of transition so I took the opportunity to walk through the water station before setting off up the side of the lake for 2 laps of a very straight, very boring run route. 

At this point I was really feeling the tiredness and my legs had switched to autopilot, which was especially tough because there was no support (apart from my superstar number 1 cheerleader amazing Mum). Everyone was cheering for their own runners and no one else which was so at odds with my experience of Run Dem Crew. Having cheered at a few races now and run one race being cheered by the crew I fully appreciate the power of Cheer Dem and it was sorely missed here. 

I slogged through the run and tried to gear up for my customary sprint finish. Unfortunately my legs only responded for a split second before I had to resort to my arms to carry me over the line. 

As I crossed the line I stopped instantly and tried to catch my breath. I simply didn’t have anything left which made me very proud. I’d left everything on the course and couldn’t have given it anything else. In fact, Mum you nearly got me by telling me how proud you were of me. Remember when I had my head down on the barrier? Yep, choking back a triumphant tear. 

As I said in my last post my main aim of the race was to enjoy it and I did. I loved it. I loved feeling strong and fit, I loved being part of something amazing and I loved seeing how far I’d come since the last one. 

I also managed to come in comfortably under 2 hours for a massive 21 minute personal best. I knocked 1 minute off my swim (yes, this needs some serious work), 6 minutes off my bike and a massive 10 minutes off my run as well as a huge 4 minutes off my transition times. 

With 9 weeks to go before I take on the Olympic distance triathlon at the London Triathlon I can now see my weaknesses and I’ll be signing up for some swimming lessons next week. Can’t wait to ramp up the training! 

How To Exercise When You Don’t Want To

Let’s face it, if we all just exercised when we wanted to then we’d sweat maybe once or twice each week, which is fine if you’re not working towards anything but if you have goals (whether physical, mental, challenge-based etc.) then chances are you’re going to need to be training more than this.

It’s not just the volume of training that’s important (or not, depending on what you’re working towards) but it’s the quality and diversity. Some of it is going to hurt, some of it is going to be within your comfort zones and other bits are going to be plain boring.

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Triathlon Training Update

You know that feeling when you book in a dentist appointment a couple of months in advance and then put it to the back of your mind because you’re actually really dreading it….? Yeah, that. But with a triathlon…

With just over a week to go before this year’s first triathlon I thought I should give you an update into my very disorganised preparation.

1) Swimming

This is still the part of the triathlon that’s scaring me, not because I’m a bad swimmer but because swimming in a wetsuit in open water is a whole new ball game. It’s the bit that screwed me last time, taking twice as long as I’d hoped.

I’m also still swimming breaststroke 90% of the time which is fine in a lovely pool like the Olympic Aquatics Centre but it’s pretty heavy on the legs which is not ideal when you have a bike and a run phase coming up next.

I’ve swum no more than 3 or 4 times in the run up to this triathlon between 1km – 1.7km but not in open water and not in a wetsuit. Whoops. Continue Reading…

The 10 stages of every run

Every run starts and ends the same. You start running and then you stop running. It’s what’s in between that’s the ‘fun’ part…

However long my runs are I always seem to go through the exact same thought patterns and it becomes a mental as well as a physical challenge to keep going. I thought I’d share them with you because let’s face it, running is ridiculous.

Stage 1: Right, I’m going to step out of the door and this is going to be great even though I don’t want to go because it’s cold and rainy and stuff.

Continue Reading…

2015 Race Calendar

The atmosphere, buzz and sense of achievement connected with any organised sports event is scarily addictive… And this is why I keep signing up for more and more! 

This year you can find me at:

February 1st – Winter Run 10k – COMPLETED 73:16

May 23rd – Eton Dorney Sprint Triathlon (750m swim, 20km cycle, 5k run)

June 7th – Finsbury Park Women’s Running Series 10k

June 21st – Nike Women’s 10k (Victoria Park)

August 8th – London Triathlon Olympic (1,500m swim, 40km cycle, 10k run)

Who’s with me?  

The power of alone time

While Simon (my fiancé) is in India for 2.5 weeks, I’ve had to fight the urge to book arrangements in for every night due to not wanting to be alone all of the time and not wanting to spend loads of money! 

So today I did something that I haven’t done in a couple of years by myself, I took myself off on my bike and had a cheap little adventure. 

I’ve lived very close to the Olympic Park for nearly 2 years now and can you believe it, I’ve never been! It’s an easy 5km cycle there which only took 15 minutes and then once you’re into the park there’s lots of wide and smooth cycle routes that take you around the whole area. 

My first triathlon is coming up in May so with that in mind I headed to the Aquatics Centre for a swim (cue swimming selfie…). 

It was busy in there but once you’re in the water there’s actually plenty of room for swimming! I swam sets of 250m for 1km, alternating breaststroke and freestyle trying to concentrate on my technique. For triathlons you really want to swim hard with the arms to save your legs for the cycling and running to come, so I focused on them. Jelly arms now… 

Afterwards I basked in a bit of February sun overlooking the canal and took some time just to relax and enjoy not having to rush anywhere. Also, hello Vitamin D top up!

I cycled the long route home through a very busy Victoria Park and I’ve spent the afternoon doing chores, writing up plans for a PT client and pampering myself. 

The point of this rather rambling post is to remind myself (and you) how important it is to do things for yourself every now and then. Our lives are always so busy and rushed, there’s never enough time for ANYTHING. So make time, indulge yourself in whatever it is you enjoy and luxuriate in the alone time. That’s all there is to it.  

Lining Up Challenges for 2015

My first 6 months of 2015 are sorted in terms of challenges because I like to have things to aim for in terms of my fitness (plus I want to add to my growing medal collection…). 

As it stands I’ll be taking on:

Winter Run 10K – February 1st 2015

Eton Dorney Sprint Triathlon – May 9th 2015

London Triathlon Olympic – August 8th 2015

I entered the London Triathlon 2 years ago as a challenge to myself to get fit and while I had a brilliant experience on the day it didn’t really kickstart me into getting fit. However, now that I’m much fitter I’ve decided to work towards the Olympic distance one and challenge myself further. 

That means:

1.5km swim

40km cycle

10km run

Oh god, this is going to hurt…

Watch this space for training updates!