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SHREDDING FOR THE WEDDING PART 2

January 11, 2024

I’m getting married THIS YEAR. I know, how did that happen?! Apart from being incredibly excited about celebrating my relationship with my soulmate, I’m also ready to buckle down for the next 5 months and continue to work on my body composition.

As you’ll know from part 1 of this series, since September I’ve been focusing on weight lifting with a bit of cardio and tracking macros and calories to make sure that I’m fuelling my body correctly and facilitating the fat loss.

Check out the results so far:

The key thing that’s motivating me are these photos because there’s only about 4lbs difference between these two. I use the scales to keep an eye on things but they don’t give you a clear picture of what’s actually going on within your body. I’d urge you to take photos (you don’t have to plaster them all over Instagram like I do!) each month and use them to track your progress rather than the number on the scale.

My training is about to get a bit mixed up as I start training for my first ever half marathon which I’ll be running 6 weeks before the wedding. My weight training will continue although it might drop down to 3 times each week rather than 4.

Are you training for a specific date or event? Let me know how you’re getting on!

Posted in: Body Image, Fitness, Health, Wedding Author: Sophie Kay

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5 Comments

  1. Andreea
    January 12, 2024 at 12:56 pm / Reply

    This was so me last year! My wedding was in May 2015 and all my training was focused on that date. I looked great in my wedding dress, I was so happy. But the wedding has come and gone, and I’m still training and losing weight :). I have a couple of half marathons scheduled for this year.
    Good luck!

    • Sophie Kay
      January 12, 2024 at 4:58 pm / Reply

      Brilliant motivation, thanks! Good luck for your half marathons x

  2. Hayley | Break The Loop
    January 12, 2024 at 6:09 pm / Reply

    You look awesome love and the progress is fantastic! Your waist definition is beaut! ?? xx

  3. Christy
    April 24, 2024 at 7:05 pm / Reply

    Wow, you’re doing fantastic well done! I’m following a plan with an online coach in prep for my wedding at the moment. Hope my results end up as good as yours!

    • Sophie Kay
      April 26, 2024 at 3:37 pm / Reply

      Thank you! I love your site too, you’re doing an amazing job!

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