It’s time to step off the scales

We’re a nation of scale-obsessed weight watchers and I’m saying that it’s time to stop.

From a young age I’ve also been scale-obsessed and I’ve seen the numbers on the scale going up and down as a direct contributor to my happiness. At the start of my fitness journey I jumped on those scales every Monday morning without fail and recorded the numbers. Every week for over a year. I even took photos.

Until I realised that it’s not about those numbers. It’s about how you look and feel.

I know that I’m getting stronger, fitter and leaner but I was getting frustrated that the numbers on the scales weren’t going down. And then my belt reached the last hole. And my abs started to pop out again. What was happening?  Continue Reading…